Anybody know a Omega 3 supplement brand name that’s good for treating depression?
May 29, 2010
I would like to buy and take Omega3 supplement for depression. But there seem to be so many brands of varying quality. Does anybody know of a particular brand from experience that has made a real difference with their depression?
Thanks
Don’t know about omega3 supplements. 5HTP with St Johns wort is more effective than Prozac etc.
Yes. Life Extension. Take the Vitamin B Complex and Vitamin C with it too.
Life Extension sells on line, has ample outside evidence that their products are real and not just corn oil, has ample research for you to read which they update constantly. They not only sell you the supplements, at reduced rates and high quality, but they also back it up with research, testing, doctors and support.
http://www.lef.org
http://www.omegabrite.com
My counselor at the time recommended it for me because he said it didn’t cause the stomach problems, etc. that other Omega 3 supplements can cause. It didn’t as long as I took it with food. Overall, I think it did help me. I was on an anti-depressant and xanax too though. But I’ve quit taking it cause it’s a lil expensive and I think I’m to the point to get off my meds. But, it was a great addition to my anti-depressant. My treatment was actually for anxiety anyways. Good luck.