More and more people are choosing omega-3 fish oil supplements for a better health as the latest research reveals the amazing benefits of fish oil on overall health. Find out how you can reap their amazing health benefits without the risk of life-threatening toxins and contaminants!

Benefits of fish oil

1) Heart health — fish oil is rich in essential omega-3 fatty acids. Omega 3′s improve cardiovascular health by lowering the triglyceride levels in the blood, which are the precursor to stroke and heart attack.

Omega 3′s also help to reduce bad cholesterol (LDL) and improve good cholesterol (HDL) levels in the blood. They prevent the clumping of blood and make it thinner.

A thinner blood flows easily through the arteries and reduces the risk of heart attack and stroke. A proper omega-3 supplementation with a healthy diet saves countless lives each year that would have been taken by coronary heart disease and heart attack.

2) Brain health — DHA omega-3 fats comprise almost 30% of our brain mass. This fact itself reveals the importance of Omega 3′s in the proper functioning and health of our brain.

A proper intake of Omega 3′s, especially DHA and EPA helps to enhance memory, boost concentration levels and improve IQ levels. On the other hand, deficiency of these vital fatty acids has been associated with neurological disorders such as depression, ADHD, ADD, bipolar disorder and Alzheimer’s disease.

3) Prevention of cancers — research studies indicate that Omega 3′s play an effective role in the prevention of cancers such as prostate cancer and breast cancer.

An inclusion of a greater amount of Omega 3′s in your diet through the use of fish oil supplements is among the most important steps toward good health that you can take.

You might be shocked to know that the average Western diet has become highly Omega 3 deficient! Changes in livestock farming practices and dietary habits are the major causes of this deficiency.

Our body does not produce Omega 3 fatty acids. Therefore, it needs to be supplemented either through our diet or omega-3 fish oil supplements.

In the Western diet, fish does not form a major component. We need to consume fatty fish species that are high in Omega 3′s at least five times per week in order to supplement the Omega 3 requirements.

And what makes the situation worse is that farm raised fish that westerners mostly consume — are fed on food pellets. And cattle such as chicken, beef, etc. — are fed on corn and grain. These are not their natural diet, and lead to a serious omega-3 deficiency in their flesh.

Therefore, these sources of Omega 3′s prove to be insufficient to meet our daily requirements.

On the other hand, while fish caught in the wild are excellent sources of Omega 3′s, they are contaminated with hazardous toxins and contaminants such as Mercury, lead, PCBs, etc. This is the reason why leading health agencies such as FDA recommend only a limited consumption of fish per week – to reduce the risk of mercury poisoning.

The best approach to reap the amazing health benefits of fish oil is to consume purified fish oil supplements that have undergone the process of molecular distillation. It is a process through which such harmful toxins are separated from the fish oil, which is then encapsulated into supplements that are totally safe for consumption.