Have you ever played the game where they gave you an answer and you had to come up with a question? The old Johnny Carson show used this as one of their recurring skits. For instance: the answer is: not much relief but numerous side effects. One question could be: what benefits do the drugs consumers take for inflammation give us? Consumers are tired of the games and want to know: do fish oil supplements work?

The best way to cure any disease is to treat the causes, not the symptoms. I am not trying to be insulting here, but I bring this up because millions of people take drugs every day that get nowhere near the underlying cause of the disease.

A famous example is a vitamin C deficiency called scurvy. One of its many symptoms is fatigue. The cure for scurvy is not a drug that helps the patient sleep better. More vitamin C in the diet will cure this problem quickly.

I realize that doctors know how to cure scurvy. However, when it comes to most inflammation related diseases, it is the symptoms that the drug industry is trying to fix – symptoms of arthritis, depression, cardiovascular issues and vision problems, among others.

A little background. The reason that fish oil supplements work is that they contain the omega 3s found in certain species of cold water fish. To understand this, let us review how inflammation works. It occurs when the bodies immune system over reacts to an intruder – viruses, cuts, pollution. Put another way, it keeps on fighting problems after they are gone which results in swelling of the joints, hardening of the arteries or even skin diseases.

Omega 3s help keep the immune system in balance, which means the inflammation is cut off at the source. This is a big difference than taking an anti-inflammatory drug that temporarily reduces swelling. In other words, the drug fights the swelling. It does not give the body the omega 3s that it needs to stop the problem. This is why fish oil supplements work.

There are also other benefits of fish oil. Omega 3 fatty acids are extremely flexible and adjust quickly to changing conditions. This is very important in the high speed world of the brain and the retinas of the eyes. With too few omega 3s, we do not think or see as well. The ability to read and understand this article comes courtesy of the omega 3s found in fish oil supplements.

Think of it this way. The omega 3s are the oil in the car engine that keeps it running efficiently. If you do not change the oil, the car will run poorly until it eventually does not work at all.

Health conscious individuals no longer ask: do fish oil supplements work? They want to know which are the good ones? The store shelves are filled with mediocre products. Search for quality. Help your research by visiting my website.