Let’s face it.  There is much scientific evidence to prove that omega 3 fish oil supplements can make a huge difference in your health.  Having high levels of DHA and EPA omega 3 fatty acids in the blood has been shown to improve mental performance, reduce the negative affect that mood disorders have on  people’s lives, and prevent memory loss.  These are just a few of the ways that these essential nutrients will benefit you.

It has long been known that DHA and EPA fatty acids had some kind of role in physical growth and cognitive development, but only in the last few years have we begun to unravel just how major a role they play.  An unborn child whose mother has high levels of DHA in her blood is likely to be born with an IQ 5 or more points higher than that of their DHA deprived peers.

High levels of DHA in a baby’s umbilical cord blood at the time of birth virtually guarantees him or her greater reasoning and problem solving skills, a longer attention span, and higher overall scores on intelligence tests.  The many benefits that come from supplementing the diet with a DHA omega 3 fish oil supplement don’t end with the mind either, but affect the entire body.

DHA and EPA omega fatty acids are the nutrients responsible for the prevention of all of the inflammatory diseases that people so frequently suffer.  These diseases are the direct result of eating a diet too low in omega 3 fatty acids, but what are you supposed to do?  Fatty fish are the only dietary source of EPA and DHA fatty acids, and they are not even safe for you to eat on a regular basis anymore.

The fact that the fish we need to supply us with these critical essential nutrients possess high levels of dangerous toxins has led to the market that purified DHA omega 3 fish oil supplements now enjoy.  You don’t have to worry about high levels of furans, dioxins, PCBs, nickel, lead, cadmium, and mercury, because they have been reduced to nothing by a pair of purification processes.

An over the counter DHA fish oil supplement typically goes through what is known as a proprietary purification process, followed by molecular distillation.  All that you have left in the end is fish oil that is of the highest level of purity.  During the molecular distillation process, steps are taken that concentrate the DHA and EPA in the formula, so that your supplement is as potent as it can be.

A daily DHA omega 3 fish oil supplement can prevent the development of cardiovascular disease, adult onset non-insulin dependent diabetes, inflammatory bowel disease, arthritis, allergies, and asthma.  DHA and EPA omega fatty acids are also beneficial in the prevention and treatment of breast, colon and prostate cancer.  I forgot to mention it earlier, but they have also shown promise in the prevention of Alzheimer’s disease.

So with all of these possible benefits, you really need to make an omega 3 fish oil supplement a part of your everyday routine.