Many recent studies show us that DHA fish oil is the most important omega-3 fatty acid, rather than EPA as was previously thought. For this reason it is vital to select the right one and understand why DHA is so essential.

The majority of supplements on the market have a higher level of EPA and focus their marketing on that, despite solid evidence to the contrary. This is in part because EPA is cheaper to produce.

DHA fish oil has been proven to be one of the best preventative measures that we can add to our diet we could ever make, and is estimated to save hundreds of thousands of lives. High blood pressure or hypertension is one of our biggest killers as many of us don’t know we are are at risk, so taking a daily capsule could literally save your life.

Lowering of cholesterol and strengthening the heart’s electrical system are other well known benefits but recent research has shown how they are vital for correct brain health and proper functioning too.

The eeffective treatment of skin conditions like psoriasis and acne are further benefits, due to the oils powerful anti-inflammatory properties. Indeed the treatment of conditions like arthritis has proved so effective that in some cases people were able to come off their prescription meds.

DHA fish oil is also the best type because if our body needs more EPA, it can easily convert DHA into it but not the other way round.

Ensure that your supplement has been molecularly distilled to remove any dangerous contaminants the fish pick up, and comes from a clean sustainable source like Hoki and Tuna from the pristine Southern Ocean of New Zealand. This is said to have the cleanest waters on earth.

You should be able to clearly see on the label or website the different omega-3 levels, so make sure the DHA fish oil level is higher to enjoy the maximum benefits, and if you can’t see it or they combine the amounts together, they should be avoided.

The best ones will show all the different levels and information about the batch of fish it came from with the relevant purity amounts.

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